Error 1: Think all heart attacks are the same If your uncle has a heart attack even after a lifetime of eating low-fat food and jogging every day, you might think it's not worth changing your lifestyle. That is not the case. Learn what is best for you personally with your doctor. Everyone has different genetic and different risk factors, and these are their own way of life.
It's important to work with your healthcare provider, friends, and family to understand and develop the right plan for you.
Error 2: Do not adopt a healthier lifestyle Learning to eat better or take the time to exercise regularly seems like a lifelong challenge.
However, these are the best things you can do for a happier, healthier future. "There are many important steps that can stop someone from having another heart attack," said Richard, a steward health care intervention cardiologist. "Important steps to help you prevent a second heart attack include quitting smoking, exercising regularly, eating a healthy diet that is low fat and low in calories, controlling weight, blood pressure, cholesterol levels and diabetes, and checking regular arrangements with your healthcare provider to make sure you stay normal."
Error 3: Falling into sadness or depression As with any major life change that goes through a heart attack, it can lead to a sense of loss that may require a sad process. After you have a heart attack, you and your family may need to solve problems through a variety of emotions.
If you are overwhelmed by feelings of sadness or depression, discuss with your doctor to seek help from a mental health specialist.
Error 4: Give Up heart disease drugs Do not talk to healthcare providers and do not stop taking medications. Work with your provider to determine what your choice is and what these drugs can do for you in terms of risk and benefits.
Ask for help choosing the one that works best for you, with the least side effects and reasonable prices.
Error 5: Tip feet around your family Your loved ones will give you as much support as possible, so you can seek their support as you change your lifestyle.
And don't be afraid to make a significant contribution to an attempt at a healthy lifestyle.
Error 6: Avoid exercise After a heart attack, many people worry that sports will cause excessive heart tension, but regular exercise may be one of the best things you can do for your heart. For people who have already had a heart attack, it is vital to exercise correctly at the doctor's advice. Develop an exercise plan designed for you based on your physical condition and your needs and interests.
A good way to get started is to take part in a heart rehabilitation program.
ERROR 7: Don't "disturb" your doctor Your healthcare provider is the best partner for you to take care of. If you have any questions or concerns, please feel free to call.