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The Best Foods for Your Heart

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Potatoes

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Potatoes get a bad rap, but they aren’t actually a refined starch. They are full of potassium, which lowers blood pressure, and fiber, which lowers your risk of heart disease. Purple potatoes especially offer significant levels of antioxidants, but red and white potatoes are a close second. Potatoes are whole foods and as long as you don’t deep fry them, can be a healthy meal choice.

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