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Best Foods for Healthy Teeth

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1. Apples

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While apples technically have sugar, they’re not quite in the same category as say, a sucker or a candy bar. Apples are high in fiber and water, which are both key ingredients in removing food debris from your teeth.The biggest benefit, however, is the texture of the apple, and the fact that you have to chew so much to break it down enough to swallow. And that act of chewing produces saliva that is essential to helping to protect your teeth from sugar, acid, and bacteria that often cause tooth decay.

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