25 Foods That Combat Diabetes


2. Greens


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Not just vegetables but greens, like lake, collard greens and spinach. These greens have lutein, which is excellent for eyesight. This will help counteract eye problems that could result from the disease. Besides that all, vegetables have high amounts of B vitamins, calcium, iron, fiber and vitamin C. Broccoli and asparagus are also frequently listed as power foods.