10 Foods To Eat To Lower Blood Pressure


10. Certain Fruits

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Fruits that are high in potassium, magnesium, and fiber are readily available. Enjoy apples, apricots, bananas, dates, grapes and raisins, mangoes, melons, oranges, peaches, pineapples, pomegranates, and tangerines. With such a variety, you won’t get bored! Make sure you eat the real thing. You need the fiber, not the sugar in fruit juice.

The exception is unsweetened pomegranate juice. One cup a day for four weeks lowers blood pressure for the short term. Fruit makes a nice to-go snack.