10. Certain Fruits
Fruits that are high in potassium, magnesium, and fiber are readily available. Enjoy apples, apricots, bananas, dates, grapes and raisins, mangoes, melons, oranges, peaches, pineapples, pomegranates, and tangerines. With such a variety, you won’t get bored! Make sure you eat the real thing. You need the fiber, not the sugar in fruit juice.
The exception is unsweetened pomegranate juice. One cup a day for four weeks lowers blood pressure for the short term. Fruit makes a nice to-go snack.