There are literally thousands of diets out there that claim to help you avoid disease and improve your overall health. But perhaps no other diet works as well in this capacity as a high alkaline diet. This means eating foods that are rich in alkaline and that will, in turn, make your body more alkaline.
If you’re asking why you should be consuming foods that make your body more alkaline, we get it! The concept can be slightly confusing at first. At its core, however, an alkaline diet is simply meant to balance your body’s pH. Most of the time, your pH is determined by how many minerals are in the foods that you eat. A food with a high pH has a pH level above 7 on a general scale from 0 to 14. Consuming more alkaline in your food can help you avoid numerous chronic diseases like diabetes, heart disease, and cancer. Numerous studies have backed up this concept. Furthermore, a high alkaline diet is just a healthy way of eating! So it’s truly a win-win.
If you’re ready to start a high alkaline diet, here are the top 15 foods you should be consuming.
Wheatgrass is an extremely detoxifying herb that is also chock-full of minerals and vitamins, phytonutrients, and antioxidants. Because of its high level of minerals, it has a high pH level and has been known to be an excellent detoxifier and anti-inflammatory for the body. It neutralizes toxins and can even stimulate thyroid hormone production.