Best Foods to Boost Your Brain and Memory

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Your brain is arguably the most important organ in the body, being the command center for everything else. And completely aside from keeping your lungs breathing and your heart beating, the brain controls emotions that color how we approach everything in our lives. Keeping your brain in optimal condition not only facilitates the health of your body, it can support your ability to learn new things and to handle the tough situations that come your way. (And it’s always something in life, isn’t it?) Wellness starts in the kitchen, and we’ve got you covered with a list of the most important ingredients for peak brain health.

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