Food is the key to longevity, especially when it comes to your heart. Studies have shown that up to 70% of heart diseases can be prevented by making the right choices in food. As the body’s engine, there are a quite a few physical ailments that can damage the heart, including high cholesterol and high blood pressure. Keeping the heart healthy actually involves nourishing the entire body. So your best strategy is not just about sticking to a few healthy staples – your heart will thank you for mixing up and varying the items we share with you here.