Depression is as simple as it is complex. You feel sad in the deepest kind of way, but it’s often difficult to pinpoint why. The effects of depression are not just mental, but can cause physical pain. You can even end up being isolated from friends and family, leading to extreme consequences, even death.
In fact suicide is a leading cause of death, claiming nearly 45,000 lives in 2016, according to the Centers for Disease Control.
There are a wide range of preventative measures being taken to help those in needs, including psychotherapy, medication, physical exercise, yoga and meditation. Each have their hand in helping the issue. But what about diet? Are there foods that can help, and perhaps even reverse the effects of depression?
Well, as it turns out, there are. In fact, diet is such an important part of mental health that it has inspired an entire field of medicine called nutritional psychiatry that aims to help depression and mental illness through a focus on healthy eating.
And the experts in this field name some of the following foods as ones that help fight depression.