But these glowing descriptors refer to the regular lunch box vegetarian juice: celery. Wait, celery? Like, ants in the log, celery in your tuna salad? Even as a licensed dietitian, I have never been impressed by the nutritional content of this humble vegetable. For me, celery always seems to have a low-calorie option, with the option of a light afternoon snack, or adding extra austerity to the soup instead of more. But am I probably wrong?
Is juicing the key to unlocking the unparalleled health benefits of celery?
Health statement Admittedly, the health surrounding celery juice claims to be very bold. According to medical media Anthony William, Instagram's most famous celery juice communicator, drinking these things can cure eczema, psoriasis and acne. It can also theoretically reduce bloating, fight autoimmune diseases, tackle acid reflux, and eradicate bacteria and viruses. Other supporters claim it contains "detoxification properties of the body that clears all bacteria and toxins." "(Mmkay, we may have to draw lines there.
） Dramatic personal testimony, though, is hard to say. A picture of a woman suffering from severe acne, now glowing celery juice, is clear from the skin. All kinds of bloggers prove that the first thing in the morning is to eat celery juice on an empty stomach, resulting in weight loss, increased digestion, and even "Zen taste happiness."
How do you explain that?
Expert weighing While medical media Anthony William may have 1.4 million Instagram fans, he doesn't actually have any degrees in medicine or nutrition. So to figure out what's legal and what's not, I dug into science and talked to some qualified nutrition professionals to see what they thought of celery juice. (Oh boy, they have a lot to say.
） First of all, what's delicious with celery? Is there anything inherent in this humble vegetable that can make it more nutritious than cucumbers or carrots? Probably not. Celery does contain a lot of vitamin K, can maintain normal blood coagulation, and can reduce bone loss. It has a small amount of important nutrients such as vitamin C, vitamin A and folic acid-all of which are extremely low calorie 16 calories per cup.
But all vegetables contain vitamins and minerals, and the fiber content of celery is low compared to many other vegetables, as well as other nutrients you may want to ingest in vegetables, such as magnesium or calcium. Even so, any vegetarian diet is a good vegetable. "Like many vegetables, celery is a rich source of flavonoids," said the author of the registered dietitian Erin palinski-wade,cde,2 daily diabetes Diet. "These flavonoids have been found to help fight chronic diseases and prevent inflammation. "A 2017 review of 9 studies concluded that celery also has a high antioxidant activity.
"These antioxidants can prevent cell damage and prevent chronic diseases," said Josh Axe,dc,dnm, a clinical nutritionist.
But do we really need to squeeze the juice? If celery is a healthy choice, why go and squeeze the juice? Aren't we going to crush some on one side of the ranch? "Eating celery will provide you with the same plant chemicals and flavonoids as in celery juice," palinski-wade confirmed. "The advantage of juicing is that you can eat a lot of these nutrients by squeezing juice compared to eating a lot of celery every day, which may not always be practical.
” But some people think there are major flaws in the juicing phenomenon. "Juicing usually eliminates or severely destroys fibers in food, which is not ideal," said Monica Auslander Moreno of RDN's Ms. "These fibers help us feel full, and the act of chewing itself is full." ' Also, if it's vitamin A or k taken from celery, these nutrients are fat-soluble, which means eating them helps your body absorb them.
After all, that side of the ranch might be a better way.
Other disadvantages In general, many qualified health experts believe that the suspicion of celery juice is far higher than enthusiasm. According to Moreno, the trend to skip juice "is just misguided and will not be more of a ' benefit ' than eating celery." There is no clinical or anecdotal evidence enough for me to recommend or drink celery juice in person. "Some people have gone one step further in their criticism of this trend.
Abby Langer,rd, a registered dietitian and frequent media commentator, tweeted a call for medical media to promote "Classic Liar BS" and to see celery juicing as a "pure idiot." Even Dr Aix, known for more alternative therapies for diet therapy, doesn't think the craze can live up to its hype. "Many people mistakenly believe that eating several celery juices