2. Fried foods
It might be tempting to eat your favourite full English breakfast after a workout just because you think you’ve burnt off enough calories to allow yourself to be naughty, but don’t. It’s not worth it! Avoid eating fried foods that are high in fat like chips, burgers after exercise. The initial carb rush that you will feel after eating fried foods will soon disappear, leaving you with no nutritional gain and the need to do another workout to work off the extra calories and carbohydrates.