1. You will extend your life and make your heart healthy.
Heart problems are what’s most likely to kill you in life, so forget about terrorism, tornadoes and plane crashes. Statistically speaking, heart problems should have you worried. The good news is that running is excellent for your heart. Running will help the heart’s arterial walls become more elastic, which means you won’t need to to work so hard and so rough just to pump blood through your body. Running makes your heart stronger and more efficient and will actually help control your heart rate, keeping it at around 60 bmp, which is just right and about the average bmp for the experienced runner.