Ring in the New Year Smoothie for breakfast

Make this calcium-containing smoothie breakfast, or use it as a dessert in the new year.
Number of Copies: 4
2 cup low-fat egg wine
2 large bananas, sliced
1 cup skim vanilla yogurt
1 cups of fat-free milk
2 cups of ice

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½ teaspoon nutmeg
Route Mix all ingredients into a blender and stir evenly.
Serve now.
Nutritional ingredients Per copy: 240 calories, 3 grams of total fat, 0 grams of saturated fat, 150 mg of sodium, 47 grams of carbohydrates, 9 grams of protein, 2 grams of fiber